Free Picks

Tampa Bay is not a team I like to go against. But I'm going to make an exception here getting this high of a price with the home underdog Flames.

Calgary is playing loose without pressure. The Flames are 2-0 on their homestand with victories against the Panthers and Blues.

Yes, this is a huge step up for the Flames. The situation, however, lays out well for them.

Calgary was idle on Saturday. Tampa Bay wasn't. The Lightning defeated the Oilers in Edmonton, 5-2, pushing their record to 3-0 on their current road swing.

This is the Lightning's last game on their four game/six day road swing. It is a huge flat spot for them. I don't see Tampa Bay getting highly motivated for Calgary. They have a bigger game up next when they host the Wild on Tuesday on national television (TNT).

I am expecting to see Jonas Johansson in goal for the Lightning since Andrei Vasilevskiy played against the Oilers last night.

Dreadful is too nice of a word to describe how bad Johansson has been in his last three starts. He has surrendered a staggering 19 goals in those last three starts.

FRANK’S CUTTING ROOM FLOOR FOR SUNDAY, 3/22:

My “Cutting Room Floor” plays are the situations I considered the closest to being worthy of investment but did not make the “final cut” for my official plays today for subscribers. The last play I cut for Sunday is with Virginia plus the points versus Tennessee. Virginia (30-5) has won five of their last six games after their 82-73 victory against Wright State as an 18.5-point favorite on Friday. The Cavaliers are getting the points despite being higher-seeded as a three — and they have covered the point spread in 4 of their last 5 games when getting the points. They have also covered the point spread in 5 of their last 8 games played on a neutral court. Tennessee (23-11) has won two of their last three games after a 78-56 victory against Miami (OH) as a 12.5-point favorite on Friday. The Volunteers hav failed to cover the point spread in 6 of their last 9 games on the road after a straight-up win. They have also covered the point spread in 5 of their last 7 games when listed in the +/- 3-point range Take Virginia plus the points. Best of luck — Frank.

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Jack's Free Pick Sunday: Raptors/Suns UNDER 220.5

This will be the 2nd meeting between the Raptors and Suns within 10 days.  Familiarity favors defense and low-scoring games, and I have to think both teams are due some negative shooting regression from that first meeting.

The Raptors won 122-115 at home and shot 14-of-27 (51.9%) from 3-point range.  The Suns shot 18-of-42 (42.9%) from 3 in defeat.  Both Royce O'Neale and Grayson Allen are battling knee injuries and are unlikely to play today for the Suns after playing in that first meeting.

The Suns will be playing the 2nd of a back-to-back and their 5th game in 7 days.  Fatigue certainly seemed to set in Saturday in a 108-105 home loss to the Milwaukee Bucks.  Devin Booker and Jalen Green both played over 35 minutes, and it wouldn't be surprising to see either sit today.  The Suns are relying on both of them to produce most their offense right now due to injuries.

Phoenix is 3-0 UNDER in its last three games overall with 220 combined points with Minnesota, 201 with San Antonio and 213 with Milwaukee.  Toronto is 42-27 UNDER in all games this season, including 11-5 UNDER in its last 16 games.  Phoenix is 41-30 UNDER In all games.  Bet the UNDER in this game Sunday.

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1* Free Pick on Florida -10

Florida is simply too athletic for Iowa to handle in this matchup.
The Gators excel at forcing turnovers and turning them into quick transition buckets.

Iowa struggles when they cannot dictate a slower, more methodical pace.
Florida’s defensive length will disrupt the Hawkeyes' ball movement and perimeter sets all night long.

The Gators rank in the top ten nationally in offensive rebounding percentage.
They will earn constant second-chance points that Iowa’s frontcourt is not built to stop.

Florida has been a cover machine lately, going 8-2 against the spread in their last ten games.
Iowa has struggled away from home, posting a 2-6 record against the spread in their last eight road or neutral games.

The Hawkeyes rely far too much on the three-point line to stay competitive.
Florida is elite at running shooters off the arc and forcing teams into contested mid-range shots.

The talent gap between these two rosters is wider than this ten-point line suggests.
Florida’s bench depth allows them to keep the defensive pressure high for the full forty minutes.

Iowa lacks a true rim protector to stop Florida’s high-percentage looks inside.
The Gators will likely spend the night at the free-throw line as Iowa fouls to stop easy dunks.

This is a nightmare matchup for a Hawkeyes team that lacks elite lateral quickness on the perimeter.
Expect Florida to use their superior speed to pull away early in the second half.

I like the Florida -10 (-110).

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Dave's Sunday Free Play:

1* on Toronto Raptors -2.5

The Key: I like the price we are getting on the Toronto Raptors tonight.  They take on an injured, reeling, tired Phoenix Suns team tonight.  The Suns are 0-5 SU in their last 5 games overall including a 122-115 road loss at Toronto to start this skid.  Phoenix is coming off a 108-105 loss at home to the Milwaukee Bucks last night as 11.5-point favorites.  They will be playing their 5th game in 7 days and for a 2nd consecutive day.  The Raptors will be playing just their 3rd game in 7 days.  Take Toronto.

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1* Best Bet on Golden Knights +1½

No analysis provided.

Sunday Card has the Round 2 TOTAL OF THE YEAR and a RARE 6* Side in Tournament action. BOTH Top plays in CBB Cash out on Saturday. Congrats to all those jumping on. Comp play below

The Sunday Comp play in N.I.T Tournament action is on Tulsa at 7 eastern minus the 4-5 points. Tulsa fits a nice system cashing 77% long term in this tournament for round 2 teams that are favored and off a home favored wins if they have more than 25 wins on  the season and 2+ days of rest. Tonight they take on a 18-16 UNLV Team that was able to get past Cal Irvine in round 1 but we will back the 27 win home team tonight and go with Tulsa. GL Rob V

Mikey Sports FREE NBA play Sunday 3-22-26

Phoenix +2 1/2

Mikey Sports is on an INCREDIBLE 105-75 (58%) run over his last 183 basketball picks! $1,000/game clients now up $21,930 since November 18, 2025!  Mikey has a 2-Pack of TOP CBB BEST BETS for Sunday!

AAA Sports' Selection -- Tampa Bay Lightning (ML):

Tampa Bay is red hot once again and just beat Edmonton on the road on Saturday.

It's hard to win both games in Alberta in back-to-back days. But, the Lightning have proven to be the most electric scoring team that the Eastern Conference has.

They have beaten Calgary in nine of the L13 games between these two teams.

Calgary has won consecutive games itself. But, it's just 3-9 over it's L12 games played against foes from the East.

The Flames are also 18-42 as an underdog this year.

We're on Tampa.

Saint Joseph's vs California CBB Free Pick 

The Angle(s): Saint Joseph's is 21-11 to the under on the season but I think the Hawks will give up points here as underdogs against a Cal team that has scored 89 and 91 points in its last two games. 

The Bet: OVER (3%). 

David's NBA Free Pick

We really like the under in this matchup. The Celtics have a 25-45 over/under record for the season, and the Timberwolves have shown signs of stepping up the defensive intensity to playoff levels already.

This is a FREE PLAY on the UNDER. 

1% GOLD RUSH on Karolina Muchova/Alexandra Eala: over 20