Doug Upstone Doug Upstone
Doug's on a strong 27-18 run(60%)! NFL Bills/Broncos Winner! / NBA Saturday Best Bet! Guaranteed /NHL Bounce Back in Super 93% Spot! Runs of 9-3/12-4 /CBB After Dark Tripleheader w/Best Bet! Super 44-26 Run
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YESTERDAY'S PLAYS
Matchup Selection W/L
NFL  |  Jan 17, 2026
49ers vs Seahawks
UNDER 44½ -118 Lost
$118.0
Play Type: Free

Free Play – Take UNDER 44.5 #389-90 San Francisco vs Seattle (8:00 p.m. ET, Saturday, Jan. 17)

What a great deal for Seattle as the #1 seed, you get to play a division rival who is extremely dangerous. In two battles this year, both games were handily under the total, with defense dominating. In spite of that being true, the total is 45, which is basically in the middle of the previous matchups that had 43.5 and 47.5, respectively, for totals. With Sam Darnold not playing well down the stretch and likely somewhat inhibited with an oblique injury, the Seahawks will look at a varied running game and short passes to control the ball and clock, to keep the Niners offense off the field. This is not the kind of game the 49ers are likely to have success without George Kittle, and we’ve seen how outstanding the Seattle defense is. Kyle Shanahan will have a surprise for Seattle on offense, which could lead to a TD, but hard to see the 49ers reaching 20 points. When the total is between 42.5 and 49 points in conference games, and a team like Seattle after going under the total by more than 28 points in their previous game, the UNDER is 35-10.

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>NFL Divisional Best Bet 

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Plus, other Outstanding Sports Picks this weekend! Upstone is a highly decorated betting expert with 29 monitored titles in various sports and 110 Top 10 finishes in his stellar 23-year career. 

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Campbell vs NC-Wilmington
NC-Wilmington
-5½ -110 at Bovada
Lost
$110.0
Play Type: Top Premium

Campbell has recently shot the three-ball, but the Seahawks only concede 29% from deep. UNC-Wilmington is 12-1 SU after one or more consecutive wins, winning by nearly 10 PPG.

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Eastern Washington vs Idaho State
Idaho State
-5 -110 at circa
Lost
$110.0
Play Type: Premium

EWU is a bad club at 3-14 and is 2-14 ATS, having lost 2 of their last 3 games. Idaho State 10-1 ATS is a sharp after one or more UNDERS. 

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Colorado vs West Virginia
West Virginia
-5½ -115 at Bovada
Won
$100
Play Type: Premium

Two very similar teams, great at home, not so on the road. Colorado is 8-25 ATS as a road underdog of 3.5 to 6 points, losing by almost 10 PPG.

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
UL - Lafayette vs South Alabama
South Alabama
-9 -110 at Bovada
Lost
$110.0
Play Type: Premium

A huge disparity in talent and Louisiana is 1-10 ATS after 2 straight games with 26 or less rebounds, outscored by 13.1 PPG. 

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Kennesaw State vs Western Kentucky
Kennesaw State
+8½ -110 at Ace
Won
$100
Play Type: Premium

Kennesaw can match the Hilltoppers defensively and actually shoot better. The Owls are 8-0 ATS in away games versus teams forcing

Matchup Selection W/L
NBA  |  Jan 17, 2026
Lakers vs Blazers
Blazers
-3½ -105 at Bovada
Won
$100
Play Type: Top Premium

The Lakers are without Austin Reaves and Luka Doncic, with Deandre Ayton listed as questionable. The Lakers play slow, while Portland likes to push the ball, and they have played considerably better of late, posting 8-3 SU and ATS marks. L.A. is on a 1-4 SU and ATS downturn and could be without three starters. Besides, even with those three players, the Purple and Yellow are #28 in field goal percentage defense. With the Blazers 5-0 (4-1 ATS) as favorites and the winner of their contests on a 15-0 ATS run, Portland covers. 

Matchup Selection W/L
NHL  |  Jan 17, 2026
Predators vs Golden Knights
Golden Knights
-1½ +118 at betonline
Won
$118
Play Type: Premium

Nashville handed Colorado its first home loss in regulation last night, which was their third straight triumph and 10th in 14 contests. That euphoria might be short-lived, having to face Vegas, who’ve won six in a row. I’m taking VGK on the PL as four of the Predators' past five losses have come by multiple goals. The Knights' power play is presently electric with eight goals in six games, which could be a decider. But here is the important one: Nashville is 1-13 SU in away games when playing on back-to-back days, losing by 2.3 GAG.

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Iowa State vs Cincinnati
Iowa State
-6½ -110 at betonline
Lost
$110.0
Play Type: Premium

The Cyclones were not prepared for Kansas and were whipped. Iowa State shoots 51% and shot 37% in that game. Cincinnati is quite good defensively, but I don’t see ISU shooting below 45%. Besides, the Clones are 11-1 SU after allowing 80 points or more, winning by an average of 13.8 PPG. 

Matchup Selection W/L
NCAA-B  |  Jan 17, 2026
Duquesne vs Fordham
Fordham
+1½ -120 at PlayMGM
Lost
$120.0
Play Type: Premium

Duquesne is 3-12 SU after 2 or more consecutive losses and faces a Rams team on the road that is above average defensively. 

Matchup Selection W/L
NFL  |  Jan 17, 2026
Bills vs Broncos
Broncos
-1 -110 at Buckeye
Won
$100
Play Type: Premium

What a fascinating line move mid-week, when Buffalo went from -1.5 or -1 to +1 at Denver. Josh Allen is a proven commodity at quarterback in the AFC. Coach Sean Payton is not going to make the same mistake Liam Coen did for Jacksonville, which was playing conservatively most of the first half last week. Payton is already on record saying the Broncos have to take the game to the Bills. Allen last week picked apart the Jaguars' zone defense. Denver plays significantly more man defense and can really rush the passer. Keep in mind the Broncos are 12-1 SU as home favorites, winning by double digits. Grab Denver to cover. 

PREMIUM PICK STREAKS
SERVICE BIO

Doug Upstone of Sports Capping has been involved in sports handicapping in some form or another his entire adult life. NOBODY watches and studies games more than he does. Whether it is live or going back and watching later, Doug has game notes and observations dating back two decades. (Yes, somehow he's still married to his original wife).

Doug is a process person, meaning he's developed his own power ratings in different sports to determine if the lines are accurate from his perspective, yet, always follows the fundamentals when handicapping games.

Doug has been writing articles and doing videos for more than 23 years at places like the New York Post, BookmakersReview, SportsBookReview, Oddstrader, Covers, The Daily Racing Form, StatFox, along with being seen at many other well-known websites on the internet.

Doug has had 28 No. 1 rankings at online sports monitors in a multitude of sports and consistently delivers HUGE profits. He's known for his diligence, preparation, knowledge, focus and willingness to share his expertise. In addition, he has 110 Top 10 finishes in his distinguished career and 37 Handicapper of The Month awards.

Release Times: Plays are released by 12 PM Eastern Time if not sooner. The only exception is Doug seeking a more favorable line which is released later. 

Ratings - 

6-Unit - Game of the Year

5-Unit - Game of the Month

4-Unit - Game of the Week

3-Unit - Daily Best Bets

2-Unit - Above Average Plays

1-Unit - Standard Plays (Doug bets these)